tag:blogger.com,1999:blog-81553823451857990382024-02-20T02:21:47.299-08:00CONNECTION TO NATURE, SELF and OTHERSFlorenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8155382345185799038.post-87911337602238067512016-02-13T04:04:00.000-08:002016-02-13T04:11:10.991-08:00SURPRISE. From the downs to the ups.<div class="MsoNormal">
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<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;"><i>Surprised when I less expected it.<o:p></o:p></i></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;"><i>From someone I never thought of.</i></span></u></b></div>
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<span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;"><b><u>About</u></b>: From
the downs to the ups. Giving without boundaries. There is someone out there. Hope.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;">The other
week was an intense emotional week, full of sadness and paralysis (no doing
really anything of great value). I felt like in a low phase. The questioning of
the next steps, the current situation and somehow a kind of tiredness of having
worked hard on myself and with clients on their personal & professional
journeys. I have already noticed that February is a month of reflection and
slow down for me personally. It is when I need to step back. I feel I need a
break, I need to take fresh air and detach from the daily routine. All went
very well so far, and bang bang, here come the low. Out of the blue. I should know
it from experience by now: “the higher the highs the lower the lows”. But still
I am not really fully prepared for the lows and just fall into it as it would
be the first time. Still need to practice on the attachment principles
learnt.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;">The
surprise I really got, and that I never expected, came from a client
I coached half a year ago with her whole family. Wife and husband lost their
job, and their two sons, in their twenties, were both unemployed too in a region
with economical difficulties. So the whole family was suddenly at home without work.
That was a pretty low phase for all of them. A tough situation if I would
compare it to some of the more “luxury coaching” or “nice to have coaching” we
need on our developmental journey (and they are very important too, don't get me wrong ;) . I
supported them with all my competencies, my ideas, my energy and my heart. Yes,
you heard well, my heart. Indeed, I think my presence, being really fully with them, understanding them, following up on them instead of keeping my
boundaries, or "just doing my job"or keeping distance from this depressing situation has given them a little something. Potentially the hope that, somehow, someone is there. The hope that a
better future is possible. The hope that we are not alone.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;">And exactly
when I felt in a low phase (for me subjectively) last week, the wife sent me a little written
note of hope, out of the blue. It was a big surprise to me, she was suddenly
giving me the little hope of light I had given her/them apparently half a year ago.
Although we are not in contact any longer since a couple of months. I was just
amazed reading this note, and so thankful. This brought the light back in my
heart instantly. Just by knowing someone out there is present, is having a
thought for me. Just that. Nothing more. This woman helped me bring back the
little sparkle of light and life. I stood up again after many tears of joy and
relief. As it comes it goes. The lows were as quickly gone as they</span><span style="font-family: inherit;"> arrived.
And this coming from someone I had not expected at all. And that was the beauty of it. </span><br />
<span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;"><br /></span>
<span lang="EN-US" style="font-family: inherit; mso-ansi-language: EN-US;">There is someone out there. Who? I don’t really know, and it does not really matter. There is someone out there for you.<o:p></o:p></span></div>
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Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-35347602915276381752016-01-12T03:05:00.001-08:002016-01-14T08:03:23.843-08:00DARING: " I am just an ordinary guy, with nothing to loose." <div class="MsoNormal">
<b style="color: #222222; font-size: 13px; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">This post is about Daring new ways, Speaking up the truth, Taking your Life in your hands again.</span></b><br />
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<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">„I am just an ordinary guy, with nothing to
loose.“</span><o:p></o:p></span></u></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Lester Burnham, from <span style="mso-spacerun: yes;"> </span>the movie “American Beauty” of Sam Mendes
(1999), when he quits his job. <span style="mso-spacerun: yes;"> </span></span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"><a href="https://www.youtube.com/watch?v=psNuJuaYqVU">https://www.youtube.com/watch?v=psNuJuaYqVU</a> (1min 40 sec)</span></span></div>
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Lester
Burnham, a man on his early 40’s, has an ordinary life or better said, his life
is boring and he even says he is almost already dead. In French we could call
that Boulot-Metro-Dodo (this means Work-Public Transportation-Sleep), a not
very fulfilling daily circle. He is working in an agency, having to please his
customers, being rather false than authentic. One day, he has just enough of
his life and just decides to quit his habits and his job (ok, he is in mid
40’s, so perhaps the mid-life crisis is calling him somewhere). As he says, he
has nothing to loose. This drastic change, from day to the other, has an incredible
impact on Lester’s life, learning to enjoy small little things (smoking,
listening to music, working without responsibility, etc.) but also on his whole
family life (his wife quits him, daughter leaves the house,…). He also finally
speaks up what he feels and thinks, what he would not have done before to fit
into the “system,”, to go with the social rules. This of course leads to some
confrontational discussions.<br />
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I love this
movie and this particular scene where, Lester, is courageously, without any
fear or worries is “quitting his job”, without shame, without choosing the
diplomatic words (it is very straight forward, even if it can appear a bit
vulgar at first glance). He tells his truth to his employer and gives his
notice saying at the end: „I am just an ordinary guy, with nothing to loose“. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">This is for
me a kind of metaphor for “<b>Do what
matters the most for you now</b>”. Barbara Sher, a famous career coach mentions
that what we are most afraid of is actually, being successful in these new
steps we are thinking. So we are more afraid of success then we are about
making the hard step. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">So don’t
wait too long. Start slowly but surely, step by step heading towards what you
really want. It does not mean you have to bang the door and go like a criminal,
but the movie is a message to stop kind of “prostituting” ourselves. And instead
start to go for what we are longing for the most. This means being courageous,
daring the next steps, without knowing really what will happen, as it is
completely new territory. And this is not as easy as it seems.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">The famous
psychoanalyst C.G. Jung mentioned in his concepts that there are two parts of our
lives: the first one is to please others (we kind of “prostitute” ourselves to
get some love back but don’t really do what we deep inside want. Love being
such an important human need). The second one is when we take full ownership in
our life for what we really want deep inside (this nourishes us from the inside)
and is the thrilling journey, even if completely unkown. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">What are
you longing for the most? <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">What
hinders you on the way? <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">What can
get you moving as of today?<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">How long
are you ready to wait until you can start? <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Hopefully
not your whole life. Start acting now and get support if need be </span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">(Have a look at the Barbara Sher Coaches to support you on your journey: www.barbarasher.com/coaching.htm).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--></div>
Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com3tag:blogger.com,1999:blog-8155382345185799038.post-15677634828337238382015-12-11T02:09:00.001-08:002015-12-11T03:01:25.298-08:00NATURE: Through the fog, reaching the clear sky<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVz9V8D7PRc_X550yvH0i2RcTpvRfFRmzUydpNIqXhMdHLzUnUIBBxzF7JMIOOQ2unNaw5iu0uyQRV76YtKH6SR135ZHUw1rhYnbWstWnBNIXvPDrMPkq3gCpc7KkH5cAZHa4inczrHYB4/s1600/Blog+Writing+-+Through+the+fog-FOTO1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVz9V8D7PRc_X550yvH0i2RcTpvRfFRmzUydpNIqXhMdHLzUnUIBBxzF7JMIOOQ2unNaw5iu0uyQRV76YtKH6SR135ZHUw1rhYnbWstWnBNIXvPDrMPkq3gCpc7KkH5cAZHa4inczrHYB4/s320/Blog+Writing+-+Through+the+fog-FOTO1.jpg" width="320" /></a></div>
<span style="font-family: "helvetica";"><br /></span>
<span style="font-family: "helvetica";">This week I walk up heading towards the
closest little green hill to my apartment in big busy town. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">It is 6.15 am,
winter has started, it is pretty cold and dry outside. The day has not yet
begun really. It is dark and quiet except the first morning traffic gaining
speed.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">I reach quickly the entrance of the forest,
where there is no artificial lights or people walking their dog anymore. Pure
stillness. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">It is an especially foggy day. I can only
see about one meter around me. That is like becoming suddenly blind and not
being in a position to be guided via my eyes (a navigator per excellence I just
realized with the experience). The sounds of the first early birds (funny early
birds!) reach my ears. Sounds become, in this context, another attention and
another meaning. I notice that I am aware of every single little noise as it is
so calm and quiet here. Sounds of the silence come in the front.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">I know this walking path by heart, it is my favorite
walk. But without the light, without seeing, while being alone (oh scary) was
quite a different experience. A new experience.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Fears suddenly arose, blocking me on the
path. I got stuck right in the middle of the path, while thinking “what am
I really doing here, why am I doing this? is it masochism or wanting to prove anything
to anyone?”<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">I don't know, I told myself. I took a real
deep breath looking the path forward (foggy and dark) and the path backward
(foggy and dark too). I was just in the middle.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Moment of decision, doubt and questioning: “Do
I go backward or forward?”<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Ok there are neither cougars, bears nor
dangerous snakes in the area. So what is effectively stopping me to move
forward? The metaphor of passing through a tunnel that I heard recently popped
up in my mind. It is better to move fast forward instead of staying stuck in
the middle of the tunnel. Mainly when you are scared of the dark. Both ways are
equally long anyway. Oh god, but where to go now! My head takes over slowly
again (my heart was pounding like crazy before, without reason understandable
to me). Why not continuing then? So did I. Took my courage and still in the
dark and foggy path, I took steps going up the hill. The more I entered the
inside of the forest the more I could see, paradoxically. A real surprise
indeed. Because up the hill there was a beautiful clear black sky with the moon
and the star shining. This gave light to my path in all senses. I effectively
could see more clearly due to the moonlight and also was rewarded for having
dared taking the next step forward. Hurrahh!!<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">It was not as scary as I supposed it was. My
mind played a trick on me. Nasty, nasty head. This was my custom made movie
sequence, not the reality at all. What awaited me was beautiful and beyond any
of my former thoughts. <o:p></o:p></span></div>
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<div class="MsoNormal">
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">I could benefit from these beautiful minutes
walking in a quiet forest alone looking at the universe confidently. Fully
breathing that in. Now that I have discovered it I will surely repeat it,
whatever the obstacle on the path. </span><br />
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"><br /></span>
<span lang="EN-US" style="font-family: "helvetica"; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Just dare the step forward and be surprised
what happens, it might well be very good ;).</span><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p></o:p></span><br />
<br /></div>
Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com4tag:blogger.com,1999:blog-8155382345185799038.post-14819423183140299072015-10-16T07:16:00.001-07:002015-10-16T07:43:29.479-07:00NATURE : Olive Harvest / Raccolta delle Olive e l'Irpinia<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqym6HmI0YG439YwgHFxrhUm_ej4WR8-VcH_SszLVHMNDbrwRZDFrfSAWkR1NmDImTC5C8Hja7Ep2edGkwYXL38AsIR3IQ7vbF8W4CnZRrmGLyX2bVgP0oIIUDM2UVMuLtzN_CKXk6HfrF/s1600/IMG_0108+Kopie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqym6HmI0YG439YwgHFxrhUm_ej4WR8-VcH_SszLVHMNDbrwRZDFrfSAWkR1NmDImTC5C8Hja7Ep2edGkwYXL38AsIR3IQ7vbF8W4CnZRrmGLyX2bVgP0oIIUDM2UVMuLtzN_CKXk6HfrF/s320/IMG_0108+Kopie.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQEdjv3U4Gide6pux9GfqUtWlw7Ng9OL7fnTjKwHqks8oJNI-Ez6V68X9GL8EnQZYwvBBNP38mUJNpo7reBdZRScsR2E3E8vXoX3_G9Fw5fpfEp-vxJJkEKQnTXx0Pd1CORA09NlQFrlrW/s1600/IMG_0445+Kopie+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQEdjv3U4Gide6pux9GfqUtWlw7Ng9OL7fnTjKwHqks8oJNI-Ez6V68X9GL8EnQZYwvBBNP38mUJNpo7reBdZRScsR2E3E8vXoX3_G9Fw5fpfEp-vxJJkEKQnTXx0Pd1CORA09NlQFrlrW/s320/IMG_0445+Kopie+1.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="mso-ansi-language: IT;">Raccolta delle Olive: Darò una mano – Zona Irpinia
(Ariano Irpino – Southern Italy)<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">E arrivato
l’autunno e tra due settimane ci si comincia con la raccolta delle olive nella
zona, anche se si vendemmia ancora in questo momento. La terra ci dà talmente cose
buone, però richiede anche attenzione e impegno: non arriva tutto nel
supermercato o nel piatto da solo, ma questo lo sapevate già ;)) <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">Sarò in zona Irpinia
per dare una mano a raccogliere le olive della mia famiglia e anche dare una
mano alle persone locali per avvicinarsi sempre di più di quello che vogliono veramente
nella vita. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">Il ritorno alla
terra è un appello indispensabile per una persona sempre vissuta in città, come
me. Ed è esattamente la città, la sua grandezza, il suo inquinamento, la sua
anonimità, la sua velocità, la sua competizione che mi
rimanda in campagna per respirare l’aria più pura, contentarsi di poco, mangiare
genuino e per il contatto con la natura e la semplicità del vivere e della
gente. Ammiro gli alberi, e soprattutto gli olivi, perché possono essere un esempio per noi e il nostro futuro. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="IT" style="mso-ansi-language: IT;">Alcune cosa sulla zona Irpinia</span></b><span lang="IT" style="mso-ansi-language: IT;">:<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">La zona ha avuto forti
terremoti passati. Tra l’altro quello del 1980 che aveva circa 6.5 di
magnitudine sulla scala di Richter. Tante persone sono emigrate verso l'Europa, gli Stati uniti per
trovare lavoro e perspettive degli anni 60-70 (come i miei genitori). Tanti
sono rimasti li, però la tendenza è di lasciare la terra, visto che non c’è
sempre possibilità di successione. Oggi sembra che i giovani desiderano andare verso la città mentre le
generazioni più anziani pensino al riposo e non sono più in grado di lavorare
la terra come prima.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">Non c’è veramente turismo
ma c’è spazio, non c’è il mare ma ci sono delle belle colline. Tanti palazzi vecchi sono
stati purtroppo distrutti dai diversi terremoti passati nel 1962 e 1980 </span>e dunque l’estetica non rappresenta quella che ci si pensa dei paesi tipici
italiani. Ma è tranquillo e bello.
E siamo localizzati su tante piccole colline di ca 600-800 m di altezza.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">E nel sud
dell’Italia, a ca 1 ora delle bellissime città di Napoli. C’è ancora
tanta campagna e questo è un tesoro unico, che io penso debba essere sovra guardato per le generazioni future.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">Zona Irpinia e
Campania: </span><span lang="IT" style="font-size: 10.0pt; mso-ansi-language: IT;"><a href="http://www.quicampania.it/indice-irpinia.html">http://www.quicampania.it/indice-irpinia.html</a>
<span style="mso-spacerun: yes;"> </span>e <a href="http://www.irpiniaturismo.it/">http://www.irpiniaturismo.it/</a></span><span lang="IT" style="mso-ansi-language: IT;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">Benevento
Tourism: </span><span lang="IT" style="font-size: 10.0pt; mso-ansi-language: IT;"><a href="http://www.comune.benevento.it/">http://www.comune.benevento.it</a></span><span lang="IT" style="mso-ansi-language: IT;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="IT" style="mso-ansi-language: IT;">Napoli Tourism: <span style="mso-spacerun: yes;"> </span></span><span lang="IT" style="font-size: 10.0pt; mso-ansi-language: IT;"><a href="http://www.comune.napoli.it/flex/cm/pages/ServeBLOB.php/L/EN/IDPagina/5802">http://www.comune.napoli.it/flex/cm/pages/ServeBLOB.php/L/EN/IDPagina/5802</a><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-90249000745679453942015-10-06T06:26:00.000-07:002015-10-17T03:20:56.107-07:00NATURE: Is the apparently dead tree still alive ?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Ywkt3CYlQPne4ucbvtlI-V8fxbRBXiHsLsrULDwsgMaG0YGdXrq7vFDBz9DjNqZRZb2TpZQ14kA7TWbFQbwEqej0knUBjdyIwg6zcTTKLryUUHfNRunrJaSv68tL5drvnh7avpTzn56S/s1600/IMG_0627.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Ywkt3CYlQPne4ucbvtlI-V8fxbRBXiHsLsrULDwsgMaG0YGdXrq7vFDBz9DjNqZRZb2TpZQ14kA7TWbFQbwEqej0knUBjdyIwg6zcTTKLryUUHfNRunrJaSv68tL5drvnh7avpTzn56S/s320/IMG_0627.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzyEnyP_dHarRYBEhf2aYcCXF3ggNoBRLzEpnd7cTHbu5d0taFbo2Q0CSiz4YSpdJJcxp1EP80kaQjKCcTUP55mKWSEA0OjABIuJG_z4aZRlMeZzhbjY8NNFMN5Q-lwsSbhW-wsrAeRRy1/s1600/IMG_0626.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzyEnyP_dHarRYBEhf2aYcCXF3ggNoBRLzEpnd7cTHbu5d0taFbo2Q0CSiz4YSpdJJcxp1EP80kaQjKCcTUP55mKWSEA0OjABIuJG_z4aZRlMeZzhbjY8NNFMN5Q-lwsSbhW-wsrAeRRy1/s200/IMG_0626.JPG" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB">This tree was cut in
2011 and is about 2.5 m wide at its base. It was also pretty high compared to
the other trees, I remember, one of the highest in the wood I go regularly for a walk. Why this
particular tree took my attention? I don't really know. But each time I was
passing by in this wood, I was seeing "him"
and I somehow liked him. I say "he", because I feel he is more than
just a piece of wood, he is a tree. He apparently had a talent to get noticed
by the people passing by during their little Sunday walks. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB">One day it was gone. Forester
regularly cut trees for selling purposes, so this is pretty normal nowadays.
But why this beautiful old tree, is still a mystery for me. The forester, you
might be able to see from the picture above, proudly incised their initials and
the date when it was cut. I am convinced it was not an easy act to get rid of such a majestic and powerful tree.</span><span lang="EN-GB">I forgot the tree somehow for this all these years. It was not there anymore, I thought. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB">But the other day while passing by,
needing fresh air and the nature to get a bit of inspiration because my heart
was heavy and I felt sad, a clear picture came suddenly in my mind: I
should go and lay my whole body on the base of this tree. Strange, isn’t it? Well
because I love trees and I know they cannot hurt me, I did not think even a minute if I was loosing my mind or
going crazy, I just did it and followed this image. Laying down on a huge
wooden piece, in the nature. Well, I was a bit preoccupied the walkers passing by would
spot me and think, oh my god she might be dead! Astonishingly nobody noticed me,
by chance. A sign of how little attention we have of what is surrounding us
sometimes, and is just there, but cannot be seen. And I could experience a special exchange
with this tree. I was suddenly on the ground, on the earth, on the solid, fully
immersed and as a part of the soil, part of the forest, part of the life. Through the laying, my heart
was pressing hard on the base of the wooden tree and I could feel my entire body stronger than normally. I could relax in full confidence to be embraced and welcome. I also could feel a kind of vibration in my hands just after a couple of minutes. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB">Y</span></span><span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">es it was really alive, even if it was cut, it was present. It was still
there. He is still giving to the world his wisdom. How beautiful for me to realise this. </span><span style="font-family: Arial, Helvetica, sans-serif;">With the lively connection even
the seemingly dead can come to life again. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">And you, where would you think you could put more connection, perhaps related to a person, a project or a situation, you have given up or abandoned? </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Try consistently and patiently, the connection can bring miracles!</span></div>
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Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-54397314654194300822015-08-31T06:23:00.002-07:002015-08-31T06:25:44.345-07:00COACHING: The Heroine's journey... (for women)<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
There is the hero's journey from J. Campbell and as well the <b><u>heroine's journey</u></b> from <b>M. Murdock</b>.<br />
Interesting process to understand what potentially <b>women might go through to find themselves and integrate both their feminine and masculine parts</b>.<br />
<br />
Have a look at this describing <a href="http://mythcreants.com/blog/using-the-heroines-journey/">link</a>.<br />
<br />
<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-17012728806661279732015-08-26T11:35:00.001-07:002015-08-31T06:18:12.420-07:00CONNECTION: The bag of vegetables and more...<!--[if gte mso 9]><xml>
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<b>This article is about relationships, love, following what you value the most and perhaps a bit of craziness!</b></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">I just spent a wonderful weekend at my parents'
place where I go from time to time to say hello. And because it is summer time
my mum had harvested a lot of vegetables in her garden and handed over a full
bag for me to take home. I love vegetables! So... I had this heavy bag of
vegetables with me sitting beside my suitcase on the trip back home.</span><span style="font-family: Helvetica; mso-ansi-language: DE; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
<div class="MsoNormal" style="font-family: Arial; margin-bottom: 12pt;">
<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">A trip of nearly three hours from the South to the
North; time passed really fast as I read an old book about love and
relationships, which I had bought when I split up from my first boyfriend, many
years ago. I was really in another world, deep in thought, in my imagination,
in these pleasant memories; it was like looking at a photo album and recalling
all the nice experiences and feelings behind it and almost being there again,
all the while realizing, while reading, how much I still needed to learn in
regard to authentic relationships (The book is by Colette Portelance, a
Canadian psychotherapist, by the way) . I realized how much I still have not
figured out in all these years. Never mind that, it is never too late!</span></div>
<div class="MsoNormal" style="font-family: Arial; margin-bottom: 12pt;">
<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">Arriving in Zurich, I got off the train with my
rolling suitcase, jumped into the tram to go home, feeling light and happy.
Just in this short transition from the train to the tram, there were so many
poetic and romantic associations running through my brain, at the speed of
light. Suddenly I became aware of all the people and activities I love while
being in a very busy place: a train station on a Sunday evening, not a very
romantic place at first consideration. Yet, I felt very happy, very grateful in
that moment.</span></div>
<div class="MsoNormal" style="font-family: Arial; margin-bottom: 12pt;">
<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">In the tram I sat down again happily and just
beside me, standing, there was an older man, sending alcohol waves in my
direction, evoking images of a sad Sunday afternoon sitting alone drinking. I
offered him my seat, but he politely refused. We gave each other a big smile. I
felt sadness when looking into his eyes, somehow I hoped that this smile was at
least, saving his day.</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">Finally I arrived at home, upon opening the front
door, I felt light and suddenly realized. Oh nooooooooooooo!!! I had forgotten
the bag of vegetables in the train. It couldn’t be true, this never happened to
me! I had apparently been completely daydreaming and on another planet all during
the trip. Yes, a special trip indeed! I had been in this state the whole way,
and had just forgotten the bag on the train. I couldn’t believe it and was
shocked. How could I have been so inadvertent and stupid? I felt suddenly very
bad, a sense of guilt came over me. There was no money, no credit cards, no
valuables in this bag. Oddly, it was only a bag full of different vegetables I
had just picked in the garden with my mum: borlotti beans, green salad, red
beets, tomatoes, zucchini blossoms, cucumber, spinach and blackberries.</span></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">I felt so sad, as I knew the work and time
invested: prepare the seeds, wait for the right season, plant the seeds, grow
the seeds and water the plants on a regular basis, harvest the final product,
wash it, clean it, transport it…</span><span style="font-family: Helvetica; mso-ansi-language: DE; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">I thought, oh my god, I knew what my mother would
say, should she find out that I had forgotten this bag on the train. She would
be disappointed and make me feel even more guilty than I already felt. I had
somehow forgotten this bag, full of love , as I would define it, simply alone
in the train. Yes I had forgotten love unconsciously on the train. I had it the
whole time with me, but did not see it, did not notice it was there… how scary
to realize that. Mainly when I was in this particular search of love, exactly
then.</span><span style="font-family: Helvetica; mso-ansi-language: DE; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">I quickly decided I wanted to find this bag again.
Upon arrival at home, only 5 minutes had passed realizing all the above. I
started phoning here and there to get support in the search of this bag. My
partner, a very dedicated person, quickly became my chauffeur. Indeed,
following the train was the best option and only he could drive me there (I was
unable to drive in my daydream and in the agitated state of a person who had
lost such an important part of herself!). He agreed to drive me to the next
planned stop of that particular train I had just been on. By chance it was only
stopping 1 hour later in the next closest city: St-Gallen. So we headed over
there. And finally exactly on time, one hour later, we arrived at the St-Gallen
train station just before the train was about to enter the station. I was so
happy that we had managed to arrive on time, I had been worried during the
drive that there would be evening traffic jam delaying us.</span><span style="font-family: Helvetica; mso-ansi-language: DE; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">Upon arrival I ran from the parking lot to the
arrival platform of the train. I was somehow confident to find the bag of
vegetables as the train had not made any stops; therefore there was low
probability that someone had noticed the bag and taken it with them, I thought.
And in the end, it was only a bag full of vegetables. Who would be interested
or attracted to that, really? (I was apparently the only one, who was connected
to these vegetables and the emotion linked to them in relation to the love my
parents had invested). Yes it was like I would be eating love, my parents'
love, with these vegetables. I couldn’t imagine for a minute that these
vegetables would land in the bin. No way, as it was too precious for me. Oh
god, it sounds almost like eating christus corpi at church. A particular
connection to food.</span><span style="font-family: Helvetica; mso-ansi-language: DE; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">I found the correct wagon where I had been sitting
just an hour before right away. All the passengers had gotten off. I boarded
the train, went up to the higher level, and to my surprise it was empty. No bag
to be found. I couldn’t believe it. It was clear to me that nobody would ever
have stolen such a bag. Although … if they knew that it was full of love
inside, they might have. But they hadn't, I was sure. I ran quickly to the next
wagon, thinking I might again have been mixed up and still be in a daydreaming
or agitated mode. Again nothing. Went to a third wagon. Again, no bag. I
decided to run through the length of the train (it was almost half a kilometer)
to search for the conductor. He might know where my bag was. Nobody all way
through. The train was empty as it was the end station. But the cleaning crew
was there. Happy to see human faces, I decided to ask one of them where I could
find the conductor to ask about a lost bag. This man, in his 50’s, not speaking
German very well but well enough to understand me and also communicate with me,
was very helpful. He told me to wait 2 minutes as he had to do his work and
empty the garbage in the train. He asked me to go to the office of the
conductor just 50 m ahead and vaguely pointed in the direction. Two minutes
seemed an eternity to me, mainly knowing that this train was only due to stay
10 minutes in the station. I quickly ran towards the office. I met other two
cleaning men on the way, and I asked them where the office entrance was. They
gently showed me the way. In the meantime the helpful cleaning man was ready
and had the key to open this private office space. We went up the stairs and I
arrived in a large lounge room for employees of the railway. There were two
relaxed conductors in the lounge waiting for their shift. He asked them if any
bag had been found in the train which had just arrived. Both of them nodded their
heads no, apologizing for not being able to help me further. There was another
rather bizarre conductor who was in a hurry to leave the room and was looking
down the whole time. I found him somehow different than the two others in the
lounge. He was apparently not willing to get into a conversation and eager to
go home; it was 8 pm on a Sunday night after all. He wanted to go home as
quickly as possible. Understandable. While I was already going towards the
stairs, I turned when the other two conductors called me. They told me that
even the conductor of the train, the strange man, had not found anything on the
train. The strange conductor told me, avoiding my eyes, that noting had
been found. He was focused on what he needed to do: to exit the office. So I
went out of the office together with him, while he repeated not to have found
anything. I gently thanked him, despite my disorientation. I had believed it
was possible but apparently it wasn’t. I did the same with the cleaning man,
thanking him for his gentle and dedicated support. He obviously could see my
disappointment and my sad face (yes, for only a bag of vegetables!). I was
wondering how it was possible that this bag had disappeared, when I had checked
all possibilities: checking the wagon I had been in myself, asking the cleaning
man, the conductor, having looked on the platform if it had been left there,
having seen the people getting off (I would have seen this big green plastic
bag weighing about 10 kg, hard to hide really).</span><span style="font-family: Helvetica; mso-ansi-language: DE; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span style="font-family: Arial; mso-ansi-language: DE; mso-bidi-font-family: Arial;">Just to be sure again, I went back to the wagons and
checked again, in case I had overlooked the bag somehow or if it had been
moved. I had to pay attention to the time, as the train was about to leave
again in a couple of minutes. Empty. Blackout. Surprise. I had tried everything
I could think of to find this bag. So I went out of the wagon, pressing on the
exit button. I told myself, now you have to accept that it is not possible to
find this bag. These were sad milliseconds. Realizing: it is really lost.
Realizing: I cannot find it, despite my will, my efforts in asking so many
people and despite their helpfulness. Now go home, I said to myself. I got off
the train. I had abandoned the search. Sad. When I was getting off the train,
just in from of me I saw the gentle cleaning man with a coworker, who was, to
my surprise, carrying my green vegetable bag. From a deep down feeling, a sense
of deep joy reached me. The bag was found. Hurrah!! All is possible, never give
up! It was true! They explained to me briefly that the bag had been taken by
another worker while cleaning the wagon. Honestly I did not want to know the
story, the beloved bag was there, back with me. I was so grateful to these two
men, that I almost wanted to kiss them for joy. I realized it might not be very
appropriate and also might be misunderstood. After all, it was only a bag full
of vegetables. I thanked them from the heart and took the heavy bag with me.
They left, laughing loudly … I can understand they were wondering why someone
would search so eagerly for a bag apparently only full of vegetables. I was
funny to them. I knew deep inside me that the answer was invaluable love!</span></div>
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<!--EndFragment-->Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-60878968261339029252015-06-15T10:37:00.001-07:002015-06-15T10:37:32.765-07:00NATURE : Communicating with trees<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPLmK3eP87KlN7AsWxn18IweJTaFUqEmyAujTahXhmvkPWdCCTuICaud5PwQTtSSmUyleoVVspP1BA_0kH0Ru8oRjBg8GyBaQdhPOX8etcoLd-i5k8gZwmHV1bWsIzCyZ17jwaAkiVrN6/s1600/IMG_2563.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPLmK3eP87KlN7AsWxn18IweJTaFUqEmyAujTahXhmvkPWdCCTuICaud5PwQTtSSmUyleoVVspP1BA_0kH0Ru8oRjBg8GyBaQdhPOX8etcoLd-i5k8gZwmHV1bWsIzCyZ17jwaAkiVrN6/s320/IMG_2563.jpg" width="320" /></a></div>
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When you feel alone or simply upset or stressed there is a magic possibility to get back to yourself and allow you to feel more confident / relaxed again: <b><u>get the support of a tree</u></b>.<br />
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<b>How can you do that ?</b><br />
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<u>Situation</u>: You need to "take fresh air" because you do not feel good (for whatever reason really)<br />
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<u>What you need</u>: a good pair of shoes to walk (in a forest or park), easy clothes (so that you can become dirty if you sit on the ground), an old newspaper (to sit on :) and something to write on.<br />
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<u>What do you do concretely?</u><br />
- You head towards a forest or park around your place (the closer the better)<br />
- When you feel it is a quiet and appealing environment, you start looking up around for a tree. Not whatever tree, but an inspiring one. One you feel attracted to or that you specially like or have noticed.<br />
- Once you have found a tree "talking to you", go towards it.<br />
- Observe the tree from a very close angle without touching it. Do you still feel comfortable and attracted to it? Do you feel welcome (that is a very important)? If yes...<br />
- Then install yourself comfortably on the ground or on an old rock or old trunk very close to the tree, lets say 50 cm. Ready to start for 15-30 min depending on your available time.<br />
- Just say hello to the tree (if you have not done this already) with words or in silence, as you wish. No need to touch it.<br />
- You just observe the tree now for about 15-30 min (no need for a time clock, as it should be an easy time): its texture, its size, its roots, its colors, its leaves, its trunk, its height, its width... whatever you can observe with your eyes. Potentially you might want to touch the textures.<br />
- While observing the tree, pay also close attention to your thoughts and what comes up in your mind, what touches you ? what comes up in your mind ? do you recall suddenly a special past situation or future scenario ? Just write down whatever you observe about the tree and about your thoughts. Both can give very valuable information about you.<br />
- Once you feel it is good for you and you have sourced what you needed, you can say bye to the tree and go a bit more distant to it (5-10 m depending on the situation of the tree). Observe it again for another 5-10 min or so, standing, you might see other aspects in this new perspective. Write it down again: what you see in the tree and what are your thoughts, perhaps your feelings.<br />
- Thank the tree for what it has given you. What are the key take aways of this encounter? What is your commitment?<br />
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<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com1tag:blogger.com,1999:blog-8155382345185799038.post-53222298112226865112015-06-15T10:05:00.001-07:002015-06-15T10:09:20.698-07:00NATURE : OBSERVE THE TREES around your place (in the city yes :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_9Whzcg2K0Yx1-YN4qH7kEvKJCZtuWwVrMuiKYwYWRXYnNqDNPRJQS1Iehr-9sT5t1KM6vzNnhtMRjmcOmONwWuKn88vRFvjv8JPEjWuvIolWSVDhrIvvrhgK4-6iF9s3RGPvRBV0CQ-f/s1600/IMG_2602.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_9Whzcg2K0Yx1-YN4qH7kEvKJCZtuWwVrMuiKYwYWRXYnNqDNPRJQS1Iehr-9sT5t1KM6vzNnhtMRjmcOmONwWuKn88vRFvjv8JPEjWuvIolWSVDhrIvvrhgK4-6iF9s3RGPvRBV0CQ-f/s320/IMG_2602.JPG" width="320" /></a></div>
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What a surprise the other sunday. I was making a little walk (15 min) around the block. I had just read before that an article on old protected trees in the country. So my look was apparently programmed to look at trees. I did not put the mode on consciously obviously, it just did happen.<br />
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In these 15 min walk, I was just amazed, how many different trees there were. Despite the fact that I live in the center of town since over 10 years. Depending on the cities you might need to walk a little bit more, but astonishingly, there is alway a park around the block. In London, New York, Milan or Zurich.<br />
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This is called: "Steering the direction of the attention". In other words, what we look for, we see.<br />
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I did not count the different trees exactly, but there were at least 50 different species and I could not name them (therefore looked up in an encyclopedia at home: learning always learning).<br />
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What is potentially just beside you and you cannot currently see?<br />
Try to look at the trees around your place for example. Perhaps it might lead your attention to something of more interest in a second step, who knows...<br />
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This is also a great exercise to practice to simply distance ourselves from the daily activities or a intense day. It allows to "LOOK DIFFERENTLY" at the world.<br />
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Good discovery I wish you!<br />
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<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-46684823869953290182015-06-07T10:26:00.000-07:002015-06-15T09:49:38.455-07:00COACHING: Take real care of your key personal projects<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMcgG9ZxX6sQDnkZOVCPsqIusT0SLlgiL0kUBdBcccHtSinC7Ypr0Aw5hnOFpgb-ZnL9h1JeKkLxpZAO35zgn22_JwBvPhk7k4ECi9fp0EZ-zXh0qW9nzuw2PFJYyye5iNZ5LvQzt_cwoV/s1600/IMG_1465-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMcgG9ZxX6sQDnkZOVCPsqIusT0SLlgiL0kUBdBcccHtSinC7Ypr0Aw5hnOFpgb-ZnL9h1JeKkLxpZAO35zgn22_JwBvPhk7k4ECi9fp0EZ-zXh0qW9nzuw2PFJYyye5iNZ5LvQzt_cwoV/s640/IMG_1465-2.jpg" width="476" /></a></div>
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<b>"You see, we don't know what our goals are. We learn our goals only in the process of getting there... You don't know what the baby is going to become. Therefore, you wait and take good care of it until it becomes what it will.</b>" Milton H. Erickson, 1979.</div>
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Your personal project is like a little baby. You need to take real good care of it in the meantime it GROWS and becomes INDEPENDENT. This is a wise advise from the greatest hypnotherapist Milton H. Erickson.What is the project you would like to pursue and are only currently in early phase ? Write it down (best would be in a place where you can always see it, again and again. Protect it very carefully (you might well select the people you share it with, to ensure they don't want to "kill" it before it is born) and continuously support its growth (very little steps by steps). All success I wish you!</div>
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<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-14075896475916988572015-05-04T05:43:00.000-07:002015-05-04T05:43:36.557-07:00COACHING: The heroe's journey of Campbell... or what we go through when we realise dreams/wishesCampbell did describe typically what are the steps an heroe goes through... like in the Hollywood movies yes, we as human beings, also go through the same steps when realising our deep dreams or wishes.<div>
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TEDs did summarize the steps in this little movie. If you fancy more read the book of "The heroe with a thousand faces" from Joseph Campbell.<br /><div>
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<a href="https://www.youtube.com/watch?v=Hhk4N9A0oCA">https://www.youtube.com/watch?v=Hhk4N9A0oCA</a></div>
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Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-59773419147247536562015-05-04T05:22:00.001-07:002015-05-04T05:27:58.383-07:00NATURE, OBSERVATION and ART: Japan drawingsIn the current Kunsthaus Zürich (CH) exhibition, "Japonisme" is the topic in all its beauty for nature in its smallest details. Here are some examples of typical Japanese Wookblock prints showing Nature in the first instance.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaTTgM-nFrrMsZgguUth67pxsvBQeNCPKb-zZyonZV3MVsvtzktHtFCJnfMgg2o_Y7UfZ0Hn2IWDaAO5_Dm2lB9hKMb9c5glw2yGmmrNbfbWzJSnrFS9sUvRwgNm_vnpo67DOuRZplCwzk/s1600/1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaTTgM-nFrrMsZgguUth67pxsvBQeNCPKb-zZyonZV3MVsvtzktHtFCJnfMgg2o_Y7UfZ0Hn2IWDaAO5_Dm2lB9hKMb9c5glw2yGmmrNbfbWzJSnrFS9sUvRwgNm_vnpo67DOuRZplCwzk/s320/1.png" width="225" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzt2kE_edMIKWE-2E1Kug4rBWfy-V67QbeOwUk1MkBjG7vZm4K3oQ-nv1T9kQ1-q2qQk5Zkp_5isaTIfPPq9HGt7Ite34oWQHjFH-qQ2eonLid5a-WRX1eT-a0V_vBs0nfjnvHwq2Lb09g/s1600/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzt2kE_edMIKWE-2E1Kug4rBWfy-V67QbeOwUk1MkBjG7vZm4K3oQ-nv1T9kQ1-q2qQk5Zkp_5isaTIfPPq9HGt7Ite34oWQHjFH-qQ2eonLid5a-WRX1eT-a0V_vBs0nfjnvHwq2Lb09g/s320/4.png" width="232" /></a></div>
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<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-18336271343724315422015-05-04T04:47:00.002-07:002015-05-04T04:48:56.168-07:00NATURE CONNECTION: example of the Dukha culture in Mongolia (Reindeer Riders)Simply beautiful to be so connected as human being with Reindeer, bears, eagles, wolfes .... and more.<br />
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<a href="http://www.messynessychic.com/2015/02/25/the-reindeer-riders/">http://www.messynessychic.com/2015/02/25/the-reindeer-riders/</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTErDxv5HpXObfIUY7036P8PZvHYUIZd_DtYx16rRU5NQOwgNDj6qyz0jygo1PXIlx2chjCLMqAquzbCeUGK-PlxuGPjTqtcjHg3xQK4Sukle0ggVNlSy8qnmo2h4lTatJvXO-uerFTd2g/s1600/mongolia_reindeer_tribe_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTErDxv5HpXObfIUY7036P8PZvHYUIZd_DtYx16rRU5NQOwgNDj6qyz0jygo1PXIlx2chjCLMqAquzbCeUGK-PlxuGPjTqtcjHg3xQK4Sukle0ggVNlSy8qnmo2h4lTatJvXO-uerFTd2g/s320/mongolia_reindeer_tribe_5.jpg" width="320" /></a></div>
<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-90314120474487991682015-04-08T00:43:00.002-07:002015-05-04T04:53:02.541-07:00FOOD - Ayurveda and "tamasic" vs "sattvic" food (not good vs good for your mind)Here an interesting link in regards to Ayurveda diet and food that is considered as not good for your mind (do you certainly remember the body-mind connection). Well coaching is not only helping to clear the mind, food and lifestyle are helping too.<br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><a href="https://shivasteveordog.wordpress.com/2011/07/15/which-foods-are-tamasic-and-why-do-i-care/">Which food is tamasic?</a></span><br />
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<a href="http://www.thelivingcentre.com/cms/body/peace-through-a-sattvic-diet">Overview on tamasic, sattvic and list of food</a><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com1tag:blogger.com,1999:blog-8155382345185799038.post-75331923467398131862015-04-04T08:02:00.003-07:002015-04-04T09:02:26.277-07:00COACHING TOPIC: Respectful communication<div class="separator" style="clear: both; text-align: center;">
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Communicating eyes to eyes, at the same level and without verbal or physical violence.</div>
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Do you want to be happy or do you want to win?</div>
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Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-36163760440304780882015-04-04T08:02:00.001-07:002015-04-04T09:00:22.372-07:00COACHING TOPIC: Motivation for what is important"Entro il dire e il fare c'è di mezzo il mare" = Between saying and doing there is the see inbetween.<br />
Quote visualised with this person wanting to reach this beautiful island... Between willing and taking the first actions, how is it possible to cross the see and reach the objective set ?<br />
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Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-34794177312014928842015-04-04T07:47:00.001-07:002015-04-04T08:55:54.029-07:00NATURE: ELEMENT WOOD... what does it bring to me<u>Do you like the element wood</u>? Or what element do you prefer (for your home for example)<br />
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Apparently the wood element is exactly in, at this time of the year (spring) according to chinese medicine.<br />
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Wood is symbolic of life and the process of renewing life. In Chinese philosophy, it is associated with assertiveness, aggressiveness, strong drives and anger.<br />
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I personally enjoy wood material since teenager time and the colours connected to it, green and braun. I have turned now towards trees and what they can tell us for our personal growth and development.<br />
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<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-69442854040636239942015-04-04T07:42:00.001-07:002015-04-04T09:09:04.687-07:00NATURE : THE OLIVE TREES (South Italy)<div class="separator" style="clear: both; text-align: center;">
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This is an Olive tree planted from my grandfather in Southern Italy.<br />
There are 100 of them and every year they require to be cut properly (such a Bonsai, but in real size) and taken care of in order they can produce the "olive" fruits which can be harvested in early November. It is now the 4th year in a raw that I am travelling to Italy in order to take part to the process.<br />
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This year is the first time I was able to cut the trees myself together with my uncles. As a man's world, it is somehow seen as special for a woman to cut the trees. Indeed the old generation in the village was very much doubting of my capacity to cut the trees properly. By chance I got trained last year and this one got a refresher course, on how to cut the trees with the method of "vaso policonico". When the tress have almost 50 years which is the case here, it is somehow harder to "form" them completely differently. So there is a need to accept their current form, the past cutting strategies and to do the best in order to "RESPECT THE TREE " and therefore not harm them, by cutting too much, not cutting with the proper material or at the appropriate time.<br />
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Each tree cutting demanded almost an hour for me. Experienced people need about 30 min max to cut the tree and ensure the sun can come in properly to give birth to the olive fruits.<br />
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What can an olive tree bring as qualities when you are around them:<br />
- Liveliness<br />
- Connectedness<br />
- Overview<br />
- Understand simplicity of things in life<br />
- Quietness<br />
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<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-65662867744151252542015-03-07T04:14:00.002-08:002016-01-08T11:07:34.080-08:00COACHING: How well it can feel to be coachedDear all,<br />
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as a coach I normally want to ensure that my clients feel well and even better at the end of our session compared to the beginning.<br />
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It is my responsibility as coach to understand as well what it means to be in the position of the coachee. And I am a human being and also need help and support in challenging times, like anyone else, therefore I also appreciate the support of a coaching.<br />
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I want to share here briefly some of my latest positive experience with my personal coache(s) and what I particularly appreciate while being coached :<br />
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- Knowing someone is there, has time and is available for my current concern. It is not only to spend some good time together, it is because I can express something that is important to me and my coach shows strong listening skills and even , reading between the lines of what is said, which is even more than listening, it is really "wanting to understand the world" of the other and connecting deeply together. Feeling understood and also respected has been a very strong experience for me, to open up myself with sometimes very personal topics and sometimes ones that are less., It all depended on the relationship and connection with my coach.<br />
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- My coach has also supported me while I was confused. Asking me the right questions in a mindful manner, helping me find the path out of the big jungle full of trees. Getting the overview and clarity.<br />
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- My coach has accepted me as I am, without judging me or wanting to change who I am deep inside and therefore strenghtening and recognizing who I am deep inside. My coach gave me the necessary support / ressources in order to stick to what I want, desire and aspire to achieve.<br />
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THANK YOU :)<br />
<br />Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0tag:blogger.com,1999:blog-8155382345185799038.post-9596644692387834592015-03-07T03:07:00.000-08:002015-06-15T10:12:40.572-07:00COACHING : LIVE THE INNER CHILD - My favorites Cartoon songs Cartoons are related to childhood and relaxing, fantasizing moments...<br />
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These are some of my favourite cartoons of my childhood. All coming from Japan orginally having real heros saving the world, the humanity and the galaxy.<br />
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What are your favourite cartoons and heros you remember from your early age, perhaps it is a song you recall best or simply one of a figure. What did the cartoon/ particulary gave you?<br />
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<b><u>Capitaine Flam</u></b> (generic song)<br />
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<a href="https://www.youtube.com/watch?v=m4-89PqmsOU&noredirect=1">https://www.youtube.com/watch?v=m4-89PqmsOU&noredirect=1</a><br />
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<b><u>Albator </u></b>(generic song)<br />
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The pirate of the space</div>
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<a href="https://www.youtube.com/watch?v=AMIrFNHAGyE">https://www.youtube.com/watch?v=AMIrFNHAGyE</a><br />
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<b><u>Wonderwoman</u></b>:</div>
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<img src="webkit-fake-url://5D543499-46F3-4FF2-9C4D-93AF59B3D5EB/image.tiff" style="cursor: move;" />She is one my favorite heroes and a role model in terms of beauty!<br />
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<b><u>Cat's Eyes (generic song)</u></b></div>
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They are smart, they are fast, they are a strong team of three girls.</div>
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Florenza Perrinahttp://www.blogger.com/profile/09352162316448620450noreply@blogger.com0